https://www.loveyourbody.fit/blog daily 0.75 2020-10-06 https://www.loveyourbody.fit/blog/2019/3/11/ahi-point-wa-2xhzd-6259p monthly 0.5 2019-07-10 https://www.loveyourbody.fit/blog/2019/3/11/echo-range-mx-2rxcs-g28ky monthly 0.5 2019-07-10 https://www.loveyourbody.fit/blog/2019/3/11/zrmanja-falls-croatia-f3exm-6b8t5 monthly 0.5 2019-07-10 https://www.loveyourbody.fit/blog/2019/3/11/monmouth-glacier-ak-sy7cd-z4rkh monthly 0.5 2019-07-10 https://www.loveyourbody.fit/blog/2019/3/11/haauknee-slabs-az-sntak-wfn6j monthly 0.5 2019-07-10 https://www.loveyourbody.fit/blog/2019/3/11/misty-mountains-me-menex-w9wsn monthly 0.5 2019-07-10 https://www.loveyourbody.fit/home daily 0.75 2020-10-28 https://static1.squarespace.com/static/5f7b72fe01226812a450c097/t/5f7bde0e8ab0a60fed4899ff/1603337614528/120532693_709308229797997_7935100639564609236_n.jpg Home-Landing Page - Online Health & Fitness Coach Hi guys, I’m Lauren… a mom, yoga instructor, wellness coach, teacher, and lover of living life to the absolute fullest. I decided to get in the wellness business after my own personal 45lb post partum weight loss journey. I have always been into fitness, as a college athlete from a young age I learned that finding the right motivation and surrounding yourself with positive people can be the determining factors in helping you reach your goals. I use a platform that gives you access to 1,000 different types of workouts so we can help find what you ENJOY doing. Everyone is so beautifully unique so the right workout and meal plan for me may not be the right workout and nutrition choices for you. Once I know your goals, I am able to help keep you accountable so you can find that healthy “balance” or “sweet spot” in life where work, fitness, and health are all working in harmony. Together we can break down what’s holding you back and reach your goals! Interested in joining me and my amazing clients and getting in the best shape of your life? https://www.loveyourbody.fit/contact daily 0.75 2020-11-13 https://www.loveyourbody.fit/nutrition daily 0.75 2021-02-10 https://static1.squarespace.com/static/5f7b72fe01226812a450c097/t/5f99beb5f798b610cf223d98/1603911383269/nutrition+love+your+body+fit Nutrition - Nutrition Did you know that when you’re trying to lose weight and get leaner, your diet should be 70% of your focus and your workouts 30%? This doesn’t mean you should slack on your workouts. I try to aim for about 4/5 days a week of getting my heart rate up and moving for at least 25 minutes. Think about that, only 25 mins or so of your whole day is spent on exercise…such a teeny tiny sliver of your day. https://static1.squarespace.com/static/5f7b72fe01226812a450c097/t/5f99bf05f798b610cf224edf/1603911447774/Surprise+cooking.jpeg Nutrition - So what should you eat, you ask? Well, that is very customizable to you and your family’s lifestyle. Overall as Americans, we could all stand to eat more greens. Increasing your vegetable intake helps not only your waistline, but your skin’s youthfulness, your heart, and your energy throughout the day. Not everyone loves veggies… I get it (my child especially). https://static1.squarespace.com/static/5f7b72fe01226812a450c097/t/5f99c1b963fc837b83cd618d/1603912139967/shakeology+love+your+body+fit Nutrition - What does Shakeology contain that makes it so special? 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